Name: Baked Shrimp and Broccoli Foil Packs for a Quick, Tasty Meal
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb Raw Shrimp (medium; can substitute with salmon or white fish chunks.); 1 large head Broccoli (cut into florets; can swap with asparagus, green beans, zucchini, mushrooms, or cherry tomatoes.); 2 cloves Garlic (minced; use garlic flakes or powder if fresh garlic is unavailable.); 1/2 whole Lemon (juiced; no substitutions required.); 2 tbsp Butter (can use ghee for a dairy-free alternative.); 2 tbsp Chicken Broth (divided; use veggie broth or white wine vinegar for a lighter option.); 1 tsp Italian Seasoning (no substitutions suggested.); 1 tsp Onion Powder (can use onion flakes or crispy onions instead.); 1/2 tsp Smoked Paprika (try cayenne pepper or chipotle powder for a spicy kick.); Salt and Black Pepper (adjust to taste according to your preference.); Fresh Parsley (chopped; no substitutions suggested.)

As I unwrapped the foil packet, the enticing aroma of garlic and lemon wafted through the kitchen, instantly making my mouth water. These Easy Baked Shrimp and Broccoli Foil Packs have become a staple in my dinner rotation, and it’s not hard to see why. In just 30 minutes, I can whip up a high-protein, Paleo-friendly meal that’s not only gluten-free but also incredibly easy to prepare. This dish checks all the boxes when I’m craving something wholesome without the hassle of extensive cleanup. Perfect for busy weeknights or cozy weekends, these foil packs are a delightful way to enjoy plump shrimp nestled among tender-crisp broccoli. Are you ready to bring this gourmet experience to your table?

Why Baked Shrimp and Broccoli Foil Packs?

Convenience: These foil packs require minimal prep and cleanup, making them perfect for busy nights when you want a delicious meal without the fuss.
Flavorful: The combination of garlic, lemon, and smoked paprika creates a mouthwatering aroma and taste that will have everyone asking for seconds.
Healthy & Nutritious: Packed with protein from the shrimp and fiber from the broccoli, this dish fits perfectly into a high-protein and Paleo-friendly lifestyle.
Versatile: Feel free to swap in your favorite veggies or proteins, like salmon, to keep things exciting! You can also check out other great options like Honey Garlic Shrimp or Crusted Baked Salmon for more ideas.
Crowd-Pleaser: Whether serving for a family dinner or hosting friends, this elegant meal is sure to impress everyone at your table!

Baked Shrimp and Broccoli Foil Pack Ingredients

For the Shrimp & Broccoli
• Raw Shrimp (1 lb, medium) – The main protein source that cooks to tender perfection; can use large shrimp or substitute with salmon or white fish chunks.
• Broccoli (1 large head, cut into florets) – Provides essential crunch and fiber to the dish; can swap with asparagus, green beans, zucchini, mushrooms, or cherry tomatoes.

For Flavoring
• Garlic (2 cloves, minced) – Infuses the dish with aromatic depth; use garlic flakes or powder if fresh garlic is unavailable.
• Lemon (1/2, juiced) – Brightens the dish with a refreshing acidity that complements the shrimp beautifully; no substitutions required.
• Butter (2 tbsp) – Adds richness and creamy texture; ghee can be used for a dairy-free alternative.
• Chicken Broth (2 tbsp, divided) – Introduces moisture and flavor; use veggie broth or white wine vinegar for a lighter option.
• Italian Seasoning (1 tsp) – Enhances the flavor profile effortlessly; no substitutions suggested.
• Onion Powder (1 tsp) – Contributes savory notes and depth; can use onion flakes or crispy onions instead.
• Smoked Paprika (1/2 tsp) – Offers a unique smoky flavor that elevates the dish; try cayenne pepper or chipotle powder for a spicy kick.
• Salt and Black Pepper – Essential for balancing flavors; adjust to taste according to your preference.

For Garnish
• Fresh Parsley (chopped) – Adds a burst of freshness and color to the dish; no substitutions suggested.

With these carefully selected ingredients, your Baked Shrimp and Broccoli Foil Packs will transform into a lovely, flavorful meal that is both easy and delightful to prepare!

Step‑by‑Step Instructions for Baked Shrimp and Broccoli Foil Packs

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). While the oven heats up, prepare two aluminum foil squares, each measuring 14×14 inches. This will create individual packets for your delicious Baked Shrimp and Broccoli Foil Packs, allowing for easy cleanup and perfectly cooked shrimp in no time.

Step 2: Mix the Seasonings
In a small bowl, combine the minced garlic, Italian seasoning, onion powder, smoked paprika, salt, and black pepper. This delightful seasoning blend will enhance the flavors of the shrimp and broccoli. Stir the mixture thoroughly, ensuring an even distribution of spices that will create a mouthwatering aroma as it cooks.

Step 3: Coat the Shrimp
Take your raw shrimp and place them in a mixing bowl. Drizzle half of the chicken broth over the shrimp, then add the seasoning mixture. Toss everything together until the shrimp are well-coated, ensuring that every piece is infused with the savory spices. The shrimp should glisten and be ready to transform your Baked Shrimp and Broccoli Foil Packs.

Step 4: Assemble the Foil Packs
On each aluminum foil square, evenly distribute the seasoned shrimp, creating a single layer. Next, arrange the broccoli florets beside the shrimp, using the fresh green vegetable to complement the dish both in flavor and presentation. The vibrant colors will make each packet appealing to serve straight from the oven.

Step 5: Add Butter and Broth
Now, top each foil packet with 1 tablespoon of butter, placing it right in the center of the shrimp and broccoli. Add the remaining chicken broth evenly over the ingredients, ensuring they remain moist and flavorful as they cook. This richness will elevate your Baked Shrimp and Broccoli Foil Packs to delicious heights.

Step 6: Wrap the Packets
Carefully fold the sides of each foil square over the shrimp and broccoli, sealing them tightly to trap in steam while leaving a little room for expansion. Ensure that the packets are not too tightly wrapped to allow for proper cooking. Place them on a baking sheet to catch any drips and for easy handling.

Step 7: Bake the Foil Packs
Slide the baking sheet with the foil packets into the preheated oven. Bake for approximately 15 minutes, during which time the shrimp will turn pink and opaque, signaling that they are fully cooked. The broccoli should be tender yet crisp, contributing to the overall texture of your Baked Shrimp and Broccoli Foil Packs.

Step 8: Garnish and Serve
Once baked, carefully open each foil packet, releasing the delightful steam within. Garnish the shrimp and broccoli with freshly chopped parsley and arrange lemon wedges on the side for a zesty finish. Serve these beautiful foil packets directly on plates or allow your guests to enjoy them as they are for a rustic, fun dining experience.

Storage Tips for Baked Shrimp and Broccoli Foil Packs

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days to maintain freshness and flavor.
Freezer: If you want to freeze any extra cooked shrimp, place them in a freezer bag or container, omitting the broccoli to prevent texture loss; they can last up to 2 months.
Reheating: To reheat, simply warm the shrimp in a skillet over medium heat for a few minutes or microwave them on a low setting until just heated. Enjoy your Baked Shrimp and Broccoli Foil Packs fresh for the best taste!
Avoid Freezing Meal Packs: It’s not recommended to freeze the entire foil packets as the broccoli may become mushy once thawed; it’s best to separate shrimp for optimal results.

Make Ahead Options

These Baked Shrimp and Broccoli Foil Packs are perfect for meal prep enthusiasts! You can prepare the shrimp and broccoli up to 24 hours in advance by mixing the seasoning and tossing the shrimp in it before storing them in an airtight container in the refrigerator. The broccoli can be added just before cooking to maintain its texture. When it’s time to enjoy your meal, simply assemble the foil packets and bake them for about 15 minutes as directed. This approach not only saves time on busy weeknights but ensures that the shrimp remain just as delicious and the broccoli retains its vibrant crunch. Enjoy the convenience of a gourmet meal ready in no time!

Expert Tips for Baked Shrimp and Broccoli Foil Packs

Seal with Care: Make sure the foil packets are not tightly sealed; leave some space for steam to circulate, ensuring perfectly cooked shrimp and broccoli.
Don’t Overcook: Keep an eye on the shrimp; they should be pink and opaque after about 15 minutes in the oven. Overcooking can lead to tough texture.
Vegetable Swaps: Feel free to customize your foil packs! Swap broccoli with asparagus or green beans to suit your taste, just remember to adjust cooking time if necessary.
Seasoning Balance: Taste your seasoning blend before coating the shrimp. Adjust salt and pepper as needed to enhance flavors without overpowering the dish.
Storage Wisely: If you have leftovers, store the shrimp separately from the broccoli to maintain texture. Freeze any extras, but avoid freezing the entire cooked packet.

These helpful tips will ensure your Baked Shrimp and Broccoli Foil Packs turn out delicious every time!

What to Serve with Baked Shrimp and Broccoli Foil Packs

Crafting the perfect meal around your flavorful foil packs can elevate dinner to an unforgettable experience.

Garlic Bread: This classic side adds a crunchy, buttery texture and complements the zesty flavors of shrimp and broccoli beautifully. A slice of warm, crusty garlic bread is irresistible for dipping into the buttery garlic sauce at the bottom of the foil packet.
Quinoa Salad: Light and nutritious, quinoa salad with cherry tomatoes and cucumbers provides a refreshing contrast to the rich shrimp and broccoli. Its fluffy texture and vivid flavors can enhance the overall dining experience while keeping it wholesome.
Cauliflower Rice: This low-carb option offers a subtle nutty flavor that pairs well with the shrimp, soaking up the delightful seasoning. It’s a great way to add extra veggies to your dinner without overwhelming the palette.
Lemon Rice: This zesty side mimics the bright notes of lemon from the foil packs and infuses each bite with cheerful flavor. The acidity of lemon rice brings a refreshing brightness that perfectly balances the richness of the butter.
Roasted Asparagus: The slightly crispy texture and earthy flavor of roasted asparagus make it a superb partner for shrimp and broccoli. Tossed in olive oil and seasoned lightly, it adds beautiful color to the plate as well.
White Wine: A chilled glass of Sauvignon Blanc or Pinot Grigio can enhance the meal, with its citrus and herbaceous notes reflecting the dish’s flavor profile. The wine’s acidity will cut through the richness of the butter while complementing the seafood.

Enjoy mixing and matching these sides with your Baked Shrimp and Broccoli Foil Packs for a deliciously satisfying meal!

Baked Shrimp and Broccoli Foil Packs Variations

Feel free to explore the delightful possibilities of customizing your meal with these tasty twists!

Salmon Swap: Replace shrimp with chunks of salmon for a heartier, omega-rich alternative. It pairs beautifully with the same seasoning blend!
Veggie Variety: Swap broccoli for your favorite vegetables like asparagus, zucchini, or bell peppers to add different flavors and colors to your packets.
Garlic Lovers: Boost the garlic flavor by adding roasted garlic cloves alongside the minced garlic for a deeper, richer taste.
Citrus Kick: Add slices of lemon or lime inside the foil pack, infusing the dish with additional citrusy brightness that complements the shrimp perfectly.
Herb Infusion: Experiment with fresh herbs like thyme or dill instead of parsley for a different herbal note that pairs well with seafood.
Spicy Addition: If you enjoy a bit of heat, sprinkle in some red pepper flakes or a dash of cayenne pepper for a spicy kick that’ll elevate your dish.
Gluten-Free Grains: Serve the foil packs over quinoa or rice to add heartiness and enjoy a complete meal experience. Try it with brown rice for added nutrition!
Creamy Texture: For a creamier finish, add a spoonful of dairy-free cream or coconut cream just before sealing the packets.

With these scrumptious variations, your Baked Shrimp and Broccoli Foil Packs will always be a source of excitement and flavor at your dinner table! And if you’re craving more tasty shrimp dishes, don’t forget to check out Honey Garlic Shrimp for another delightful dinner option!

Baked Shrimp and Broccoli Foil Packs Recipe FAQs

How do I choose the best shrimp for this recipe?
Absolutely! When selecting shrimp, look for firm, translucent bodies without any dark spots—this is a sign of freshness. Medium-sized shrimp work perfectly for this dish, but feel free to substitute with larger shrimp or even chunks of salmon for variety.

How should I store leftovers?
Very straightforward! Store any leftovers in an airtight container in the fridge for up to 3 days. This keeps them fresh and flavorful. Alternatively, if you have extra cooked shrimp, you can freeze them in a freezer-safe bag or container (without the broccoli) for up to 2 months.

Can I freeze the foil packets?
I recommend against freezing the entire cooked foil packets. Instead, freeze any leftover shrimp separately to maintain texture—broccoli often becomes mushy when thawed. Just place the shrimp in a freezer-safe bag, removing as much air as possible, for best results!

What should I do if my shrimp are overcooked?
If your shrimp turn out overcooked, don’t despair! They should be pink and opaque when done; however, if they are tough, this usually indicates they’ve cooked too long. Next time, be cautious when baking, checking around 12 to 15 minutes to ensure they don’t become rubbery.

Are these foil packs safe for kids or those with food allergies?
Very much so! These Baked Shrimp and Broccoli Foil Packs are gluten-free, dairy-free, and can be adjusted for various dietary needs. For allergies, ensure you use substitutions suitable for those affected, and always check labels for hidden allergens in any additional ingredients you include, like broth or seasonings.

What vegetable substitutions can I use in this recipe?
Great question! You can easily swap the broccoli for other vegetables such as asparagus, green beans, or even cherry tomatoes based on your taste and seasonal availability. Just remember to adjust the cooking time slightly if you choose quicker-cooking veggies, as they may require less time in the oven.